OPEN TO EVERYONE // REGISTRATION REQUIRED

Taming Performance Anxiety: Managing Performance Anxiety for Emerging Musical Artists

This 45-minute interactive workshop is designed for musical artists who want to understand and manage their performance anxiety. Specifically tailored to address the unique challenges of the alternative and emerging music scene, it provides practical tools to reduce stress related to stage performance and networking activities.

Through a straightforward and practical approach combining real-time stress reduction strategies and mental preparation techniques (LVR – Resilient Voice and ACT – Acceptance and Commitment Training), participants will gain tools to transform their anxiety into greater stage confidence and enhanced social ease. The workshop offers accessible, directly applicable exercises to improve mental and vocal preparation before a performance or professional encounter.

What participants should bring:

• Materials for note-taking
• Curiosity and a beginner’s mind

Target Audience:

Performing artists and anyone in the music industry facing performance-related stress on stage, public speaking challenges, or networking environments.

By registration only, limited spots available : Registration link

This project was made possible in part thanks to the Government of Canada and was carried out with financial support from the Government of Québec.